BLD - Upper Body Thursday 9am & 5pm
The 6-week BLD Class targets lean muscle growth and improves body composition reducing body fat percentage. Our carefully crafted 6-week lifting class is your key to unlocking a stronger, fitter you.
🏋️♀️ Class Highlights:
- Tailored for Lean Muscle Gain: Say goodbye to excess body fat as we focus on building lean muscle and reshaping your body composition.
- Ideal for Beginners and Intermediates: Whether you're just starting or have some gym experience, this class welcomes all looking to level up their fitness.
- Technique Refinement: While we'll guide you through proper techniques, a fundamental understanding of squatting and deadlifting (45lb/20kg) is required to enroll.
- Dual Weekly Sessions: Enjoy two sessions every week, each dedicated to different aspects of your body—Lower Body and Upper Body.
- Comprehensive Workouts: Our 60-minute classes combine compound lifts for push, pull, and lower body strength, complemented by accessory work, HIIT, and core exercises.
- Progress Tracking: With your own personal app access, monitor your advancements, ensuring concrete strength gains and visible progress.
Transformative Package: Upon registration, you'll experience an array of benefits:
- An initial body composition assessment using our InBody 270, reveals your muscle mass, body fat mass, and overall composition.
- Receive a tailored 6-week nutrition plan.
- Secure your spot in your preferred class time.
- Kids Area: We will have a kids area fully set up with toys you can bring your little ones along while you focus on your training.
Redefine your fitness potential with our new BLD Class! Register now to reshape your body, elevate your strength, and discover a healthier, more confident you!
- 6 Weeks in-person session @ 2 classes/week ($840 Value - $70/Session)
- Nutrition Protocol ($150 Value)
- MySector access & tracking ($300 Value)
- 24 hour Access to gym ($150 value)
- 20% Off Supplements at Sector 6 Supplements (Average savings of $40)
- Kids room with toys for parents who want to train