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BLD - Deadlifts & Post Chain 9:30AM


Ready for an in person fitness program that will transform your body in just 6 weeks?

Our BLD lifting classes are designed to ensure that you work the precise muscle groups and get the most out of every session. In just 6 weeks, you can expect to see significant changes in your body composition. The small-group sessions give you access to knowledgeable trainers who help guide your technique and hold you accountable for getting results.